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The 30 Minute Mediterranean Diet Cookbook

The 30-Minute Mediterranean Diet Cookbook explains the principles and strategies behind the Mediterranean diet as well as their corresponding heart and brain benefits. The cookbook then dives into more than 100 recipes in 12 categories: 


  • Breakfast
  • Small Plates and Snacks
  • Salads and Soups
  • Beans, Rice, and Grains
  • Sandwiches and Wraps
  • Pizza and Pasta
  • Fish and Seafood
  • Vegetable Main Dishes
  • Chicken
  • Meat
  • Desserts


The 30 Minute Mediterranean Diet Cookbook is a valuable resource for anyone interested in learning more about or adopting the more brain-friendly Mediterranean diet.

The 30 Minute Mediterranean Diet Cookbook

    • 101 Recipes― More than 100 tasty recipes in 12 categories.
    • Easy-to-Follow Instructions― Each meal is broken into a simple recipe with detailed calorie and nutrition information.
    • Understand the Diet― Learn the guiding principles behind the Mediterranean diet and why they are beneficial for the heart and brain.
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